Acupressure Mats Australia: Our Complete Guide for 2026

Sensory Assist Team
2026-04-17T16:57:45+10:00

If you've been hearing about acupressure mats and wondering what all the fuss is about, you're not alone. These spiky mats have quietly become one of our most talked-about product categories — and once customers try them, they tend to come back for more.

What Is an Acupressure Mat?

An acupressure mat is a foam pad covered in small plastic lotus-flower spikes — typically hundreds of them. You lie on it (usually on your back), and the points apply gentle, distributed pressure across your body.

The idea is rooted in traditional acupressure practices, which use pressure applied to specific points on the body. Modern acupressure mats are a wellness product you can use at home, on your terms.

Most people start with 10-20 minutes and work up from there. Some love the feeling straight away; others find the first minute or two intense before it settles into something quite pleasant.

How People Use Acupressure Mats

Customers tell us they use their mats in all sorts of ways:

Lying flat on your back for full spine coverage

Sitting on the mat while working or watching TV

Placing it under your feet while seated at a desk

Using it on your lower back or neck

Rolling it up for targeted pressure on shoulders

People use acupressure mats as part of an evening wind-down routine, during a lunch break at home, or first thing in the morning. There's no single right way — it comes down to what works for you.

Our Acupressure Mat Range

We stock several styles across our acupressure collection — here's a quick breakdown.

Acupressure Mat Midnight — $69.00

Our most popular entry-level mat. A great starting point if you're new to acupressure mats. Shop the Acupressure Mat Midnight

Acupressure Mat with BIO MAGs — $89.00

Adds integrated bio-magnets to the standard acupressure design, combining two types of surface stimulation. Shop the Acupressure Mat with BIO MAGs

Acupressure Mat eXtra Large — $99.00

More surface area — ideal if you want full coverage from shoulders to well below your hips. Shop the Acupressure Mat eXtra Large

Acupressure Mat Long — $109.00

The longest mat in our range. Designed for taller customers or anyone who wants full-body coverage. Shop the Acupressure Mat Long

Acupressure Lumbar Support — $54.00

Shaped specifically for your lower back. Curves to sit against your lumbar region, either lying down or propped against a chair. Shop the Acupressure Lumbar Support

Acupressure Fidget Rings (x2) — $15.00

Small rings with acupressure-style spikes, designed to roll along your fingers. Portable and easy to use at your desk. Shop the Acupressure Fidget Rings

Bed ECO Pro — $59.00

An acupressure mat designed for use on your bed. The softer surface underneath changes the feel — great for beginners. Shop the Bed ECO Pro

How to Choose the Right Acupressure Mat

By Size

Standard (Midnight): Works for most people. Good starting point.

eXtra Large: More coverage for average height users.

Long: Best if you're roughly 180cm+ or want the mat to reach past your hips.

By Use Case

Lower back focus: The Lumbar Support, either alone or alongside a mat.

Desk or portable use: Acupressure Fidget Rings.

Bed use: The Bed ECO Pro is designed specifically for this.

Want extra features: The BIO MAGs version adds magnetic stimulation.

By Budget

Our range starts at $15 for the fidget rings and goes up to $109 for the Long mat. The Midnight at $69 is our most popular choice — a solid all-rounder for first-time buyers.

Tips for First-Time Users

1. Start clothed. A thin layer of clothing reduces the intensity at first.

2. Start with less time. 10 minutes is plenty to begin with.

3. The first minute can feel intense. Most people find it settles into a warm, spreading sensation after 60-90 seconds.

4. Find a comfortable surface. Try floor (firmer) vs bed or yoga mat underneath (softer).

5. Be consistent. Customers who get the most out of their mat tend to use it regularly.

Frequently Asked Questions

Do acupressure mats hurt?

They can feel intense in the first minute or two, especially on bare skin. Most people describe it as sharp pressure that quickly becomes a warm, spreading feeling. Starting through clothing or on a softer surface makes it gentler.

How long should I use an acupressure mat for?

Most people start with 10-15 minutes and adjust from there. Some customers use theirs for 30+ minutes; others prefer shorter, more frequent sessions.

Can I use an acupressure mat every day?

Many customers do, particularly as part of a morning or evening routine. Listen to your body and give yourself a break if anything feels uncomfortable.

What's the difference between a standard mat and the BIO MAGs version?

The BIO MAGs mat includes integrated magnets in addition to the acupressure spikes, adding a second layer of stimulation. Both versions are popular in our range.

Do you ship acupressure mats across Australia?

Yes — we ship Australia-wide from our warehouse in Taren Point, Sydney. Browse our full acupressure range and we'll get it on its way to you.

We're retailers, not healthcare professionals. For personalised advice about sensory needs, please consult your occupational therapist or healthcare provider.