Weighted throws, a type of weighted blanket, have gained popularity in recent years due to their numerous benefits. These unique blankets are filled with small objects like pellets or beads to add weight, which can range from a few pounds to about 30 pounds. But what makes them so special? Let's delve into the benefits of using a weighted throw.
Stress and Anxiety Relief
One of the primary benefits of a weighted throw is its ability to alleviate stress and anxiety. The added weight of the throw creates a deep pressure stimulation effect, similar to a hug or a comforting touch. This sensation can stimulate the production of serotonin, a hormone that helps regulate mood, and decrease the levels of cortisol, a stress hormone. As a result, using a weighted throw can help you feel more relaxed and less anxious.
Improved Sleep Quality
Many people struggle with getting a good night's sleep. Whether it's due to stress, anxiety, or insomnia, a lack of quality sleep can affect your overall health and wellbeing. This is where a weighted throw can help. The deep pressure stimulation effect can also promote the production of melatonin, a hormone that regulates sleep. By using a weighted throw, you may find it easier to fall asleep and stay asleep throughout the night.
Sensory Processing Disorder and ADHD
Weighted throws can also be beneficial for individuals with sensory processing disorder or attention deficit hyperactivity disorder (ADHD). The deep pressure stimulation can help calm a restless body, improve focus, and promote a sense of security.
Versatility and Convenience
Unlike traditional weighted blankets, weighted throws are typically smaller and lighter, making them more versatile and convenient. You can easily carry a weighted throw from your bed to your couch, making it perfect for those moments when you need some comfort while reading a book or watching TV.
In conclusion, a weighted throw is more than just a cozy blanket. It's a therapeutic tool that can help alleviate stress and anxiety, improve sleep quality, and provide comfort for individuals with sensory processing disorder or ADHD. So, if you're looking for a simple way to improve your wellbeing, a weighted throw might be worth considering.
Please note that while weighted throws can provide these benefits, they should not replace professional medical advice. Always consult with a healthcare provider for any health concerns.