Weighted blankets have become increasingly popular recently, particularly among individuals with sensory processing disorders, anxiety, and insomnia. These blankets are designed to provide deep pressure stimulation, which can have a calming effect on the nervous system, promote relaxation, and improve sleep quality. In this blog post, we'll explore the benefits of weighted blankets, the different types available, and how to choose the right weight for you or your child.
Benefits of a Weighted Blanket or a Calming Blanket
Weighted blankets are often used as a therapeutic tool, particularly for individuals with sensory processing disorders, anxiety, and insomnia. Here are some of the potential benefits of using a weighted blanket:
Calming effect: The deep pressure stimulation provided by a weighted blanket can have a calming effect on the nervous system, helping to reduce feelings of anxiety, stress, and overwhelm. The weight of the blanket creates a feeling of being held or hugged, which can help to reduce anxiety and promote relaxation. This pressure can also help to stimulate the release of serotonin and melatonin, which are neurotransmitters that play a role in regulating mood and sleep. The result is a more restful and peaceful sleep, making weighted blankets an ideal solution for individuals with anxiety, sensory processing disorders, and insomnia.
Improved sleep quality: Weighted blankets can be a useful tool for individuals who struggle with sleep issues. The deep pressure stimulation provided by a weighted blanket can help to promote relaxation and reduce restlessness, which can lead to improved sleep quality. This is particularly beneficial for individuals with anxiety or sensory processing disorders, who may find it difficult to fall asleep or stay asleep throughout the night. By using a weighted blanket, individuals can experience a more peaceful and restful night's sleep, leading to increased energy and better overall health.
Enhanced focus: Weighted blankets have been found to provide enhanced focus for some individuals with ADHD or sensory processing disorders. The gentle pressure provided by the blanket can help to calm the nervous system and provide a sense of grounding, which may improve concentration and focus. This type of pressure can also be helpful for individuals who experience restlessness or fidgeting, allowing them to stay in one place for longer periods of time. Overall, the use of a weighted blanket may be a helpful tool for individuals looking to improve their ability to focus and concentrate.
Pain relief: Weighted blankets have been shown to help alleviate aches and pains in individuals with fibromyalgia or arthritis. The deep pressure stimulation provided by the blanket can help to reduce muscle tension and soreness, leading to a more comfortable and restful night's sleep. Additionally, the weight of the blanket can help to reduce joint pain and stiffness, making it easier for individuals with arthritis to fall asleep and stay asleep throughout the night. If you suffer from chronic pain or discomfort, a weighted blanket may provide the relief you need to get a good night's rest.
How Weighted Blankets work
Weighted blankets are designed to provide deep touch pressure stimulation, which is a form of gentle pressure that can have a calming effect on the nervous system. The weight of the blanket creates a feeling of being held or hugged, which can help to reduce anxiety and promote relaxation. This pressure can also help to stimulate the release of serotonin and melatonin, which are neurotransmitters that play a role in regulating mood and sleep. The result is a more restful and peaceful sleep. Additionally, the pressure from the blanket can help to reduce sensory overload and provide a sense of security and comfort, particularly for individuals with sensory processing disorders. Overall, the use of a weighted blanket can provide a natural and effective way to promote relaxation, improve sleep quality, and reduce stress and anxiety.
Types of Weighted Blanket
There are several types of weighted blankets available on the market. Here are some of the most common:
Cotton: Breathable Cotton is a popular material for weighted blankets, as it is breathable and durable.
Minky: Minky is a soft and plush fabric often used for sensory products like weighted blankets and lap pads.
Fleece: Fleece is another soft and cozy fabric commonly used for weighted blankets.
Quilted: Some weighted blankets feature a quilted design, which helps to ensure weight is evenly distributed throughout the blanket.
What are weighted blankets made from?
Weighted blankets are typically made from a variety of materials including hypo allergetic eco friendly glass beads, each with its own unique benefits. The most common materials include cotton, minky, fleece, and polyester. Cotton is a popular choice for its breathability and durability, making it a great option for those who tend to overheat at night. Minky is a soft and plush fabric that is often used for sensory products like weighted blankets and lap pads, providing a cozy and comfortable feel. Fleece is another soft and warm fabric that is commonly used for weighted blankets, making it an ideal option for colder climates. Polyester is a synthetic material that is often used as a filling for the blanket, providing both weight and softness. When selecting a weighted blanket, it's important to consider the material that will be most comfortable and suitable for your needs.
Different Weights of Calming Blankets and Weight Guide
When choosing a weighted blanket, selecting the right weight for your needs is important. A general rule of thumb is to choose a blanket around 10% of your body weight. Here's a weight guide to help you select the correct weight:
5-10 kg: Recommended for children between 18-32 kg.
10-15 kg: Recommended for individuals weighing 32-54 kg.
15-20 kg: Recommended for individuals weighing 54-77 kg.
20-25 kg: Recommended for individuals who weigh between 77-100 kg.
25+ kg: Recommended for individuals who weigh over 100 kg.
At Sensory Assist, we offer a variety of weighted blankets in different sizes and weights to meet your specific needs. Our selection includes:
The Sensory Weighted Blanket: This blanket comes in a range of weights and is designed to provide deep pressure stimulation for improved relaxation and sleep.
The Calming Weighted Blanket: This blanket features a soft and cozy minky fabric and is available in a range of weights and sizes. It includes an inner weighted blanket with even weight distribution.
The Sensory Mini Weighted Blanket: This lap-sized blanket is perfect for use at school, in the car, or during therapy sessions.
Best Weighted Blankets
Determining the best-weighted blanket for you or your child depends on individual preferences and needs. Factors such as weight, material, and size are important to consider when making a purchase. At Sensory Assist, we offer a variety of high-quality weighted blankets to choose from, including the Sensory Weighted Blanket, the Calming Weighted Blanket, and the Sensory Mini Weighted Blanket. Each of these blankets is designed with different materials, sizes, and weights to provide optimal comfort and deep-pressure stimulation. Whether you are seeking relief from anxiety or improved sleep quality, we have the perfect weighted blanket to meet your needs.
In conclusion, weighted blankets can be a powerful tool for promoting relaxation, reducing anxiety, and improving sleep quality. When choosing a weighted blanket, select the right weight for your needs and consider the fabric that will be most comfortable for you or your child. With our selection of high-quality weighted blankets, you can experience the benefits of deep-pressure stimulation and enjoy a more peaceful night's sleep. Browse our collection today and find the perfect weighted blanket for your needs.