Weighted throws, a type of weighted blanket, have become increasingly popular in recent years due to their numerous benefits for relaxation, stress relief, and sleep improvement. But what is the science behind these innovative products? Let's delve into how weighted throws work and why they're so effective.
Understanding Deep Pressure Stimulation
The effectiveness of weighted throws can be attributed to a therapeutic technique known as Deep Pressure Stimulation (DPS). This technique involves applying gentle, distributed pressure across the body, similar to the feeling of a hug or a swaddle. DPS has been found to stimulate the production of serotonin, a hormone that helps regulate mood, and endorphins, the body's natural 'feel-good' hormones. These hormones not only promote feelings of calm and relaxation but also help combat stress and anxiety.
Weighted Throws and Sleep
Weighted throws can also significantly improve sleep quality. The deep pressure stimulation they provide helps increase the production of melatonin, the hormone responsible for regulating sleep. This can help individuals fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
Choosing the Right Weight
The effectiveness of a weighted throw largely depends on its weight. It's generally recommended that a weighted throw should be approximately 10% of the user's body weight. This ensures optimal pressure distribution without causing discomfort.
Weighted throws offer a simple and natural way to improve relaxation, reduce stress, and enhance sleep. By leveraging the science of deep pressure stimulation, they provide numerous benefits that can significantly improve one's quality of life. Whether you're dealing with stress, anxiety, or sleep issues, a weighted throw might be just what you need.